Professor Tim Noakes looks to scientific evidence for answers to this timely question.

Trained consultant cardiologist for the NHS in the UK, Dr Aseem Maholtra unpacks the relationship between physical fitness, physical activity and cardiovascular health.

Atlantis resident Percy de Leeuw shares his experiences as a chronic diabetic and how his life has changed for the better since completing the Eat Better South Africa programme.

There has never been a more important time to prioritise our health, says Dr Hassina Kajee, integrative physician, and medical director of Nutrition Network.

Going on holiday this summer?
Don’t forget to educate yourself on the differences between COVID-19 and malaria.

Magic Hills Private Game Reserve in the Eastern Cape has launched a crowdfunding campaign to save black rhinos against poaching amidst COVID-19 international travel bans.

Western Cape minister of economic development and tourism, David Maynier, encourages South Africans to play their part to stay safe, be festive and support tourism businesses this summer season.

James Vos, the City of Cape Town’s mayoral committee member for economic opportunities, shares why he believes tourism in the Mother City will thrive again.

Western Cape Premier Alan Winde emphasises the positive impact of tourism on creating jobs and ensuring the safety, dignity and wellbeing of residents in the province.

We take a tourism safety snapshot of the Western Cape and look at what some businesses are doing to keep the province’s visitors safe.

Wesgro CEO Tim Harris invites South Africans to replace the thrills and joy of travelling abroad with a holiday that encompasses all that we have right here in the Western Cape.

Ntlalo Jordan, owner of Jordan Ways of Cooking in Langa, gives locals a taste of the world through fine dining.